At BODY ACTIVE our focus is full-body strength training by stimulating high-intensity muscle contractions of 4 seconds, followed by 4 seconds rest, using the medically certified miha bodytec technology.

EMS training allows up to 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impulses are combined with traditional low-impact exercises for an intense full-body workout.